Prekese Health Benefits, Facts And Information

Originating from West African countries like Ghana and Nigeria, Prekese has a long history of traditional use in healing practices. The fruit is usually dried and ground into a powder before being used in cooking or as a medicinal supplement. This article delves into the various Prekese health benefits, facts, and essential information surrounding this fruit to teach your kids. It is also shedding light on its growing popularity in alternative medicine worldwide.

What Is A Prekese?

Prekese is a type of plant known scientifically as Tetrapleura Tetraptera, is commonly used in traditional medicine and as a spice in cooking. The fruit is used in traditional medicine to treat a variety of ailments, including diabetes and hypertension. The plant’s leaves, fruit, and seeds are used to make various remedies and dishes, and are believed to have medicinal properties.

Other Names of Prekese Fruit:

Prekese is also known as African Tejpat, African Medlar, Afromomum melegueta and Tetrapleura tetraptera. Nigerians call it as Oshosho and Ubukirihu. In some countries it is also called “Apapa”, “Etima”, “Ighirehimi” or “Etinkon” .

Nutritional Facts of Prekese

Prekese is a rich source of various nutrients, including:

  • Vitamin C: Prekese is a good source of vitamin C, which is important for maintaining a healthy immune system and collagen production.
  • Calcium: Prekese is also a rich source of calcium, which is important for building and maintaining strong bones and teeth.
  • Iron: Prekese contains iron, which is important for the production of red blood cells and the transportation of oxygen throughout the body.
  • Potassium: Prekese contains potassium, which is important for maintaining a healthy heart and normal blood pressure.
  • Protein: Prekese also contains protein, which is important for building and repairing tissues in the body.
  • Fiber: It’s also high in fiber, which is important for maintaining healthy digestion.

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Health Benefits of Prekese:

Prekese (also known as tetrapleura tetraptera) is a West African plant that has a variety of potential health benefits. Some of these benefits include:

  1. Anti-inflammatory properties:
  2. Prekese is believed to have anti-inflammatory properties, which can help to reduce pain and swelling in the body.

  3. Rich in antioxidants:
  4. Prekese is a good source of antioxidants, which can help to protect the body’s cells from damage caused by free radicals.

  5. Blood sugar control:
  6. Prekese is believed to have a beneficial effect on blood sugar levels, making it potentially useful for people with diabetes.

  7. Bone health:
  8. Prekese is rich in minerals such as calcium, which is essential for maintaining strong bones.

  9. Digestive health:
  10. Prekese is believed to have a beneficial effect on the digestive system, helping to relieve constipation and other digestive issues.

  11. Weight Loss:
  12. Prekese is commonly used in traditional medicine for a variety of purposes, including weight loss. Some studies have shown that Prekese may have anti-obesity properties, as it has been found to reduce body weight and body fat in animal models. However, more research is needed to determine the effectiveness of Prekese for weight loss in humans. It is always recommended to consult a health professional before taking any supplement for weight loss.

  13. Fever and Enema:
  14. Prekese plant that has traditionally been used to treat fever. The plant’s leaves and fruits are typically crushed and made into a tea or decoction that is consumed to reduce fever symptoms.

  15. Hypertension:
  16. Prekese is a type of fruit that is commonly used in traditional medicine to treat hypertension, or high blood pressure. Studies have shown that compounds found in Prekese, such as triterpenoids and flavonoids, may have anti-hypertensive effects. However, more research is needed to confirm the effectiveness of Prekese as a treatment for hypertension and to understand its potential side effects.

  17. Postpartum Care:
  18. Prekese plant that is used in traditional medicine for postpartum recovery. It is believed to help with cramping, bleeding, and overall healing after childbirth.

  19. Mosquito Repellent:
  20. The Preekse fruit or its extracts can be used to make a paste or oil that can be applied to the skin to help repel mosquitoes.

  21. Prekese For Skin:
  22. It is said to have anti-inflammatory and antioxidant properties, and may be used to treat a variety of skin conditions, such as eczema, psoriasis, and acne. It is also used as a beauty aid to improve the appearance of the skin, and is said to help with skin discoloration and aging. However, there is limited scientific research to support these uses and more study is needed to determine the effectiveness and safety of using prekese for skin.

  23. Cardiovascular health:
  24. Prekese has been found to lower high blood pressure and cholesterol levels.
    May help boost the immune system: Prekese is rich in Vitamin C, which is important for the normal function of the immune system.

  25. May have cancer-fighting properties:
  26. Some research suggests that Prekese may have anticancer properties, which may help prevent the growth and spread of cancer cells.

    Note: It is important to note that more research is needed to confirm these benefits and to determine the appropriate dosage and method of use. It’s important to consult with a healthcare professional before using any herbal supplement for a medical condition.

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Side Effects of Prekese

There is limited scientific research available on the side effects of Prekese, but some potential side effects that have been reported include stomach upset, nausea, and vomiting. It is also not recommended for pregnant or breastfeeding women as it may be harmful.

Allergic Reactions:
Prekese can cause allergic reactions in some individuals. Allergies to Prekese may manifest as itching, skin rash, hives, or difficulty breathing. If you have known allergies or experience any of these symptoms after consuming Prekese, it is advisable to discontinue its use and seek immediate medical attention.

Medication Interactions:
Prekese may interact with certain medications, potentially affecting their effectiveness or causing adverse effects. It is particularly important to exercise caution if you are taking medications for conditions such as high blood pressure or diabetes. Consultation with a healthcare professional before consuming Prekese is recommended to determine if there are any potential interactions.

Gastrointestinal Discomfort:
Excessive consumption of Prekese may lead to gastrointestinal discomfort in some individuals. This can manifest as stomach upset, bloating, or diarrhea. To avoid these symptoms, it is advisable to consume Prekese in moderation and follow recommended guidelines.

Pregnancy and Breastfeeding:
Limited research is available on the safety of Prekese consumption during pregnancy and breastfeeding. Therefore, it is generally recommended to avoid Prekese if you are pregnant or breastfeeding to minimize potential risks to both the mother and the baby. Consultation with a healthcare professional is crucial in these situations.

Specific Medical Conditions:
Individuals with certain medical conditions should exercise caution and seek medical advice before consuming Prekese. For example, individuals with liver or kidney diseases, bleeding disorders, or hormonal imbalances should consult their healthcare provider to determine if Prekese is suitable for them.

It is always a good idea to consult with a healthcare professional before taking any new herb to ensure that it is safe for you and does not interact with any medications you are currently taking.

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Prekese Recipes:

Here are a few recipes that use prekese:

  • Prekese Drink: Blend prekese pods with water and strain. Add sugar and ginger to taste.
  • Prekese Stew: Cook chicken or beef with onions, tomatoes, and prekese pods. Serve over rice.
  • Prekese Porridge: Cook millet or cornmeal with water and prekese pods. Add sugar and milk to taste.
  • Prekese Tea: Boil prekese pods in water and let steep for several minutes. Sweeten with honey or sugar.
  • Prekese Sauce: Blend prekese pods with onions, tomatoes, and pepper. Cook until thickened and serve as a side dish or condiment.

How To Make Prekese Herbal Tea?

Prekese tea is a traditional African herbal tea made from the dried fruit of the West African prunus africana tree. The tea is made by steeping the dried fruit in hot water, and it has a unique and slightly bitter taste. Some people sweeten it with honey or sugar to make it more palatable.

To make Prekese tea recipe, you will need:

  1. 2 cups of water
  2. 2-3 Prekese pods (also known as West African locust beans)
  3. sweetener of your choice (optional)


  • Bring the water to a boil in a pot.
  • Add the Prekese pods to the pot and reduce the heat to a simmer.
  • Allow the tea to simmer for about 10 minutes.
  • Remove the pot from heat and let the tea steep for an additional 5 minutes.
  • Strain the tea into a cup and sweeten to taste, if desired.

Enjoy your Prekese tea!

Note: This tea is known to be bitter, adding some sweetener like honey, sugar or cinnamon will help to balance the taste.

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How To Prepare Prekese Drinks?

Prekese drink is a traditional Ghanaian beverage made from the fruit of the prekese tree (Tamarindus indica). Here is a recipe for making prekese drink:


  • 10 prekese pods
  • 2 cups of water
  • 1 cup of sugar (or to taste)
  • 1 tsp of ginger powder (optional)
  • 1 tsp of nutmeg powder (optional)


  • Soak the prekese pods in water for about 30 minutes to soften them.
  • Remove the seeds from the pods and crush the pods in a mortar and pestle or blend them.
  • Bring 2 cups of water to a boil and add the crushed prekese pods.
  • Reduce the heat and simmer for about 10 minutes.
  • Strain the mixture through a fine mesh sieve to remove the solids.
  • Add sugar and ginger and nutmeg powder (if using) to the prekese liquid and stir until the sugar is dissolved.
  • Allow the mixture to cool, then serve over ice.

Enjoy your delicious and refreshing prekese drink!

FAQs on Prekese:

Can I drink Prekese water?

Yes, you can drink Prekese water. It is believed to provide various health benefits and can be enjoyed as a refreshing beverage.

What are the benefits of drinking boiled Prekese?

Boiled Prekese aids in digestion, promotes cardiovascular health, and supports blood sugar regulation.

Is Prekese good for the heart?

Yes, Prekese is believed to be good for the heart due to its potential to regulate blood pressure, manage cholesterol levels, and provide antioxidant and anti-inflammatory effects.

What are the benefits of combining Prekese and ginger?

Combining Prekese and ginger offers a range of health benefits, including improved digestion, reduced inflammation, enhanced immune function, and antioxidant support.