Best And Essential Vitamins For Teens(Girls And Boys)

Many adolescents may not generally get required nutrients from the food they eat. Or maybe, they get less calories. Teenagers need different nutritional needs. If your adolescents’ diet plans are not giving them the right food, you can rely upon supplement upgrades to fill the gap. Read below to know the best vitamins for teens.

Essential And Best Vitamins For Teens:

The most important vitamins and minerals that your teens need are:

B12 and Other B Vitamins: Supports the production of red blood cells in the body. Mainly comes from meat, poultry, fish, and eggs.

Vitamin D: Helps in attaining maximum bone growth. Eggs, salmon and fortified milk.

Vitamin E: Helps prevent acne inflammation in adolescents. Available in Vegetable oils, nuts and seeds.

Calcium: Comes from leafy vegetables, fortified foods, Dairy products, salmon, and dark green leafy vegetables

Fiber: Berries, broccoli, avocados, and oatmeal.

Iron: Dark green leafy veggies and beans.

Also Read: Workout Plans For Teenagers

Do Teens Really Need Vitamin Supplements?

In an ideal situation, teens get all the supplements they need from the food they eat. However, the truth of the matter is that parents can not control their teenager’s eating regimen constantly. Youngsters will in general eat more junk food than fruits, and more soft drinks than water. When your teenagers are not getting enough nutrition from food, you may need to rely upon nutrient supplements for nourishment.

Best Multivitamins For Teen Girls and Boys:

Here are some recommended vitamin supplements for teenagers. Do check with your doctor before you give it to your teens.

1) YUM V’S – Multi Vitamin For Teens, Raspberry Flavor, – 60 Jellies

Why to choose?

Natural colors and flavors. Gluten, dairy, soy, tree nut and peanut free. In addition, it is Allergen free facility. Vegetarian and kosher.

Nutritional Info:

Calories – 15

Total Carbohydrates – 4 g

Sugars – 4 g

Vitamin A – 2200 IU

Zinc (as zinc citrate) – 1 mg

Vitamin E – 15 IU

Niacin – 12 mg

Pantothenic Acid – 10 mg

Vitamin D – 800 IU

Vitamin B6 – 4 mg

Folate (as folic acid) – 400 mcg

Vitamin B12 – 12 mcg

Iodine (as potassium iodide) – 40 mcg

Vitamin C – 60 mg

Biotin – 1000 mcg

Sodium – 6 mg

Choline (as choline chloride) – 60 mcg

Inositol – 40 mcg

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Also Read: Workout Plans For Teenagers

2) Daily Gummy Multivitamin Teen Guy: Vitamin C, D3, & Zinc For Immunity, Biotin

Nutritional Info:

Teenager Guy Formula with new premium fixings, across the board delectable serving: Beta Carotene, Vitamin B6, Vitamin K2 and Choline. Liberated from milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. Therefore, it is an important vitamin supplement for teens.

Required nutrients: omega-3 EPA/DHA (from fish oil), lutein/zeaxanthin for eyes, vitamin D3 for immunity, vitamin K for bones, vitamin B12 (methylcobalamin) for energy.

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3) Premium Multivitamin For Teenage Boys – Boost Energy, Focus & Metabolism – Detox

Why to choose?

Specifically for teen boys ages 12-19. It is research based, also 100% natural. In addition, the product is designed for natural high-absorption by the male body.

Nutritional Info:

Carrot powder, broccoli powder, papaya fruit powder, barley grass powder, bee pollen powder

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Also Read: Teenage Hair Growth Tips

4) Daily Gummy Multivitamin For Teen : Vitamin , D3, For Immunity

Why to choose?

New extra yummy flavors including lemon lime, blended berry and orange. Moreover, it has no manufactured tones, counterfeit flavors or sugars.

Nutritional Info:

Essential nutrients: omega-3 EPA/DHA (from fish oil), lutein/zeaxanthin for eyes, vitamin D3 for immunity, vitamin K for bones, vitamin B12 (methylcobalamin) for energy.

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Also Read: Teenage Growth Spurts

5) Maxi-Health Teen Multivitamin For Girls 12-17 – Natural Vitamins And Minerals Enhances Development

Why to choose?

Importantly, It will give her the fundamental supplements expected to develop and grow appropriately. In addition, It fills in where her eating regimen is poor, with the goal that you have one less thing to stress over.

Nutritional Info:

Trace mineral selenium (for detoxification and antioxidant defense), copper (for healthy bone, collagen, and nerve tissue), pantothenic acid (for healthy metabolism), and much more.

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In conclusion, Vitamins for teens are essential for normal metabolism. Hope you find the above all information useful. Please do share your thoughts on this.